Quick and Tasty Vegan Tortilla Wrap

by nostalgic-moore
Quick and Tasty Vegan Tortilla Wrap

Quick and Tasty Vegan Tortilla Wrap Recipe

Vegan Tortilla Wrap  recipe: In recent years, the popularity of veganism has soared, with more and more people embracing a plant-based lifestyle. Whether you’re a committed vegan or simply looking to incorporate more plant-based meals into your diet, this Vegan Tortilla Wrap recipe is a must-try.

Packed with nutritious ingredients and bursting with flavors, these wraps are not only satisfying but also incredibly easy to make. So, let’s dive into the world of vegan cuisine and discover a delicious and versatile recipe that will please your taste buds.

The Versatility of Vegan Tortilla Wraps: One of the most appealing aspects of tortilla wraps is their versatility. You can customize them according to your preferences, incorporating a wide variety of colorful and nutritious ingredients. This recipe combines protein-rich quinoa and black beans with a medley of fresh vegetables and zesty flavors to create a well-rounded and delicious wrap.


To make these delectable vegan tortilla wraps, you’ll need the following ingredients:

  • 4 large tortilla wraps (whole wheat or gluten-free, depending on your dietary needs)
  • 1 cup cooked quinoa
  • 1 cup canned black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup sliced bell peppers (any color)
  • 1/2 cup sliced avocado
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste


  1. Begin by combining the cooked quinoa, black beans, diced tomatoes, bell peppers, avocado, red onion, cilantro, lime juice, olive oil, cumin, chili powder, salt, and pepper in a bowl. Mix well to ensure all the ingredients are evenly distributed.
  2. Warm the tortilla wraps in a skillet over medium heat for a few seconds on each side, or use a microwave to heat them for 15-20 seconds while wrapped in a damp paper towel.
  3. Place one tortilla wrap on a clean surface and spoon a generous amount of the quinoa and black bean mixture onto the center of the wrap.
  4. Fold in the sides of the tortilla, then roll it up tightly from one end to the other, creating a delicious wrap.
  5. Repeat the process for the remaining tortilla wraps and filling.
  6. For an extra touch, lightly grill the wraps on a panini press or in a skillet with a little oil for a few minutes on each side to achieve a crispy and warm texture.
  7. Serve the vegan tortilla wraps immediately, or wrap them in foil or parchment paper for a convenient on-the-go meal option.

With its delightful combination of textures and flavors, this Vegan Tortilla Wrap recipe is sure to please vegans and non-vegans alike. These wraps offer a perfect balance of protein, fiber, and essential nutrients, making them not only tasty but also nourishing. Whether you’re preparing lunch for work or enjoying a casual dinner at home, these wraps are a fantastic option that will leave you feeling satisfied and energized.

Remember, the beauty of tortilla wraps lies in their versatility. Feel free to experiment with different fillings and toppings to suit your personal taste. From adding sautéed mushrooms to shredded lettuce or your favorite vegan sauce, the possibilities are endless. So, grab your apron, gather the ingredients, and embark on a culinary adventure with these delicious vegan tortilla wraps. Your taste buds will thank you, and the animals and the planet will, too!

Quick and Tasty Vegan Tortilla Wrap

Vegan Tortilla Wrap Recipe

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 1 tortilla wrap
  • 3/4 cup hummus
  • 1/2 tomato, sliced
  • 1/2 avocado, sliced
  • 1 cup spinach and mixed greens
  • salt and pepper to taste


  1. Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.
  2. Next, layer the sliced avocado and tomato on top.
  3. Top up with mixed greens.
  4. Season with salt and pepper to taste.
  5. Wrap the tortilla into a burrito shape and cut in the middle.


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