Healthy Flapjack

The Best Healthy Flapjack Recipe

by trusting-benz
Healthy Flapjack

Healthy Flapjack

Healthy Flapjack: Packed full of good stuff, these make a brilliant grab-and-go breakfast for those days when even cereal is too much of a stretch! They defrost at room temperature in about an hour, so are great additions to the kids’ lunchboxes and, if added straight from the freezer, will keep everything else nice and chilled, too.

PREP: 10 MINS

COOK: 15–18 MINS

MAKES: 12 FLAPJACKS SUGAR: 14G

KCAL: 215

Ingredients:

low-calorie cooking spray

  • ⅔ cup (100g) golden syrup
  • 100g low-fat margarine
  • 1 heaped tbsp smooth peanut butter
  • 2½ cups (250g) rolled oats
  • ½ cup (65g) pumpkin seeds
  • ½ cup (70g) raisins or sultanas
  • 12 dried apricots, finely chopped
  • 1 large banana, mashed with a fork
  • 1 egg, beaten

How To Make It

  1. Preheat the oven to 180°C/350°F/gas mark 4. Spray a 30 × 20cm (12 × 8in) baking tin with low-calorie cooking spray and line with baking
  2. Put the golden syrup, margarine and peanut butter in a large pan over a low heat and cook, stirring, until melted. Remove from the
  3. Add the oats, pumpkin seeds, raisins or sultanas, dried apricots, mashed banana and the beaten egg to the pan and stir until everything is well combined.
  1. Tip the mixture into the prepared baking tin and press down firmly into an even layer. Transfer to the oven and cook for 15–18 minutes, until firm and Set aside to cool to room temperature.
  2. Set aside to cool to room temperature, then carefully remove from the tin and slice into 12 equal-sized

TO SERVE

The flapjacks are now ready to slice and serve.

TO FREEZE

Slice the flapjacks, then transfer them to a large, labelled freezer bag or airtight container and freeze flat for up to 3 months.

TO SERVE FROM FROZEN

Simply remove as many flapjacks as you need from the freezer and set aside to defrost at room temperature. This will take around 1 hour.

Related Posts

Leave a Comment