Broccoli Chickpea Red Rice Salad Recipe 2023

by nostalgic-moore
Broccoli Chickpea Red Rice Salad

Broccoli Chickpea Red Rice Salad Recipe

In this article presents a detailed and thoughtful recipe for a Broccoli Chickpea Red Rice Salad that offers a harmonious blend of textures, flavors, and nutritional benefits. Packed with wholesome ingredients and creative combinations, this salad is a perfect addition to your meal repertoire. Get ready to tantalize your taste buds and indulge in a vibrant and fulfilling dining experience.

I. The Power of Red Rice: A Nutrient-Rich Foundation

Red rice serves as the foundation of this salad, providing a nutritious and satisfying base. With its distinct reddish hue and earthy flavor, red rice offers a delightful texture and a wealth of health benefits. Unlike refined white rice, red rice retains its bran and germ, making it a great source of fiber, vitamins, and minerals. Its nutty flavor and slightly chewy texture add depth to the salad, making it a satisfying and wholesome choice.

II. The Star Ingredient: Nutrient-Dense Broccoli

Broccoli takes center stage in this salad, offering not only vibrant color but also a powerhouse of nutrients. Packed with vitamins A, C, and K, as well as folate, fiber, and antioxidants, broccoli supports overall health and vitality. Its crisp texture and slightly bitter taste add a refreshing element to the salad. To maximize the nutritional benefits, blanch the broccoli briefly to retain its vibrant color and crispness.

III. Plant-Based Protein Boost: Hearty Chickpeas

Chickpeas, also known as garbanzo beans, bring a hearty dose of plant-based protein and fiber to the salad. With their creamy texture and nutty flavor, chickpeas provide a satisfying element that keeps you full and satisfied. Rinse and drain canned chickpeas or cook dried chickpeas until tender before incorporating them into the salad. The combination of chickpeas and red rice ensures a balanced and filling meal.

IV. Complementary Flavors: Enhancing the Salad

A. Flavorful Dressing: Tangy Lemon Vinaigrette

A zesty lemon vinaigrette adds a burst of freshness and tanginess to the salad. Whisk together freshly squeezed lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, and a touch of maple syrup or honey for a hint of sweetness. Drizzle the dressing over the salad just before serving to ensure the flavors are well-balanced and vibrant.

B. Vibrant Accents: Colorful Vegetables and Herbs

Incorporate a variety of colorful vegetables and herbs to elevate the visual appeal and flavor profile of the salad. Thinly sliced bell peppers, cherry tomatoes, red onions, and fresh herbs like parsley or basil contribute a burst of freshness and add a touch of complexity to each bite. These vibrant accents create a visually enticing salad that is as beautiful as it is delicious.

C. Crunchy Texture: Toasted Almonds or Seeds

For an added crunch, sprinkle toasted almonds or seeds on top of the salad. Toasted slivered almonds or a mix of sunflower seeds and pumpkin seeds bring a delightful texture and nutty flavor to the dish. The contrast between the tender vegetables, fluffy rice, and crunchy almonds or seeds creates a satisfying and enjoyable eating experience.

V. Assembly and Serving: Bringing it All Together

A. Preparing the Salad Components

Cook the red rice according to the package instructions until tender yet slightly firm. Blanch the broccoli florets in boiling water for a few minutes until crisp-tender, then transfer them to an ice bath to stop the

cooking process and maintain their vibrant green color. Rinse and drain the chickpeas, ensuring they are free of any excess liquid.

B. Combining the Ingredients of Broccoli Chickpea Red Rice Salad Recipe

In a large mixing bowl, combine the cooked red rice, blanched broccoli florets, chickpeas, sliced bell peppers, cherry tomatoes, and red onions. Gently toss the ingredients together to ensure an even distribution.

C. Dressing the Salad

Drizzle the tangy lemon vinaigrette over the salad, using a spoon or tongs to toss the ingredients until they are well coated. Take care to not overdress the salad; add the dressing gradually, tasting as you go, to achieve the desired level of flavor and moisture.

D. Adding the Finishing Touches

Sprinkle the salad with toasted almonds or seeds to add a delightful crunch and an extra layer of flavor. Garnish with freshly chopped herbs like parsley or basil to enhance the freshness and aroma.

E. Allowing the Flavors to Marry

Cover the salad and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld together and the ingredients to absorb the dressing. This resting period allows for a more cohesive and harmonious taste experience when serving the Broccoli Chickpea Red Rice Salad .

F. Serving and Enjoying the Broccoli Chickpea Red Rice Salad Recipe

When ready to serve, transfer the Broccoli Chickpea Red Rice Salad to a large salad bowl or individual plates. Garnish with additional fresh herbs, if desired. The salad can be enjoyed as a standalone meal or as a side dish alongside grilled tofu or tempeh for added protein.


The Broccoli Chickpea Red Rice Salad is a wholesome and flavorful dish that showcases the vibrant colors, textures, and nutritional benefits of its key ingredients. The combination of nutty red rice, nutrient-rich broccoli, protein-packed chickpeas, and a tangy lemon vinaigrette creates a satisfying and well-rounded meal. By incorporating colorful vegetables, herbs, and crunchy elements, this salad offers a delightful balance of flavors and textures. Whether you’re looking for a refreshing lunch option or a vibrant side dish, this recipe is sure to impress both your taste buds and your desire for a nourishing and delicious meal.

Broccoli Chickpea Red Rice Salad

Broccoli Chickpea Red Rice Salad Recipe

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 2 cups red rice, cooked (2 cups cooked is about 1 cup raw)
  • 2 cups cooked chickpeas, or one can drained
  • 2 oranges, peeled and sectioned
  • 1/4 cup dried cranberries
  • 1/4 cup almond slivers, toasted
  • 2 tbsp olive oil
  • 2 tbsp orange juice
  • 2 tbsp red wine vinegar
  • salt and pepper to taste
  • parley to garnish


  1. In a large bowl toss the rice, chickpeas, orange sections, cranberries and almonds together.
  2. In a small bowl or cup, stir together the olive oil, orange juice, vinegar and seasoning.
  3. Dress the rice salad with the orange juice mixture. Garnish with parsley.


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